Ayahuasca Integration AllianceAyahuasca Integration

Free pre-integration self-enquiry

The 12 Dimensions of Wholeness

A Free Pre-Integration Self-Enquiry Form

Before you step into ceremony — this guided self-enquiry offers a gentle mirror across the 12 dimensions of your life. Download it free and start your journal today.

  • Twelve dimensions of honest reflection
  • A living journal for before & after
  • Delivered instantly to your inbox
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A mirror, offered gently

These questions are not a test to pass or a performance to perfect. They are a mirror, so you may meet yourself as you are.

Across twelve dimensions of being, you are invited to witness your life honestly — without correction, without needing to arrive anywhere. This pre-integration exercise opens the deeper chambers of your consciousness, so the container of your work becomes more defined, safe, and clear.

Inside the guide

Twelve dimensions to witness

Move through one dimension at a time. Each is met as reflection, not analysis — you are listening to what is already here.

01

Physical

The body, sensation, rest, and vitality.

02

Emotional

The heart, its movements and what it holds.

03

Mental

Mind, ego, story, and inner dialogue.

04

Material

Money, work, and material stability.

05

Ancestral

Lineage, inheritance, and family patterns.

06

Spiritual

Spirit, the divine, the soul.

07

Existential

Meaning, service, and purpose.

08

Inner Child

The self before adaptation.

09

Creative

Expression and emergence.

10

Sensual

The body's relationship to pleasure.

11

Environmental

The spaces that shape us.

12

Relational

Self, others, and the patterns between.

How to use this

A living ceremony in your hands

Find a journal

Handwritten or digital — a space devoted to this journey, yours alone.

One question a day

There is no pace to keep but your own. Write what flows, without polishing it.

Return, before & after

Keep the journal alive before the retreat, during, and for months after.

Begin gently

Start your journal today

Nothing here requires resolution — only honest contact, and only as much as feels safe in this moment. We'll send the guide straight to your inbox.

Send me the free guide

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About this guide

The 12 Dimensions of Wholeness

This is a free self-enquiry guide designed to be used in the weeks and months after ceremony, or as ongoing practice for anyone doing long-term integration. It maps twelve dimensions of a whole life — from body and rest to relationship, service, and inner sovereignty — and offers a set of honest questions in each dimension that most integration work eventually meets.

The point is not to score yourself. The point is to notice, over time, which dimensions have quietly gone dark, and which are asking for attention. Wholeness is not perfection; it is the willingness to keep looking.

How to use it

Download the PDF and set aside a quiet hour. Move through the dimensions slowly — one a day is plenty, one a week is fine. Write your answers by hand if you can; the pace of handwriting is part of the practice. Return to the guide every few months; the answers change, and that is the point.

If you would like to work through the guide with someone, most of the practitioners in the Alliance use it in one form or another. Bring your notes to a session; they are useful raw material.