What should I do in the first 72 hours after ceremony?
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Direct answer
The first three days are the most tender and the most fertile. Move slowly, eat lightly, and protect your nervous system from noise, arguments, alcohol, and big decisions. Write down whatever you remember — images, phrases, body sensations — without trying to interpret it yet. Take at least one long walk in nature, and share what you can with one trusted person. This is when the medicine is still actively rewiring; your job is to not overwrite it.
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