0:00
Close your eyes, let your body slowly relax and let your gentle awareness scan through your body.
Breathe deeply, feel your feet on the floor, your hands and your shoulders relaxing.
0:25
Let the muscles in your face rest as well and just notice the weight of yourself being held by the chair or the bed and breathe deeply.
Now bring your awareness to your chest, not the surface, but somewhere deeper behind the ribs.
0:53
Feel your heartbeat.
Pull your awareness deeply within your heart.
Imagine yourself looking at a door that forms a shape just outside your heart.
1:16
Stay here for a moment.
Watch your breath as it moves through your heart.
With every inhale, the door in your heart softens.
With every exhale, the door opens a little bit more.
1:39
When you're ready, let your awareness begin to slowly enter into your own heart.
Let yourself start to fall and descend inward as if gravity has reversed and the centre of the pull is now inside your heart.
2:05
Slowly descend your awareness deeply within your own heart with every breath.
You gently flow deeper and deeper within your heart.
With every heartbeat you drop one layer deeper and deeper within your own heart.
2:30
Feel how it starts to change around you as you go deeper and deeper.
Air becoming thicker, warmth rising from below, and the sounds outside your body is starting to blur.
2:47
Everything begins to feel slower.
Keep slowly descending into your own heart, following your natural pull inward and breathe deeply.
3:06
Start feeling the texture or sense of light or density or sound moving in a rhythm with your own heart.
Keep descending into your heart, Past thought, past memory, past every small noise of the mind.
3:29
There is now only your heartbeat and your breath.
You're slowly descending deeper and deeper through all the layers of your own life, through every echo of every version that you ever tried to be, through the silence that has been waiting underneath it all.
3:58
Keep descending deeper.
Let the heart slowly pull you into its deepest, purest, most innocent space.
And eventually, as the descending begins to slow down, you can feel yourself landing in a space that feels round, warm and alive, filled with light.
4:24
Breathe deeply, Stay here and gently explore the inside of your own heart.
Let it show itself to you in its own way, how it moves, how it feels, and how deep it goes within you.
4:46
Let the warmth meet you, let it surround you and every aspect of you.
Let it remind you that you were never outside of it.
It was always here, beating with you and for you.
5:04
Breathe deeply.
Let the heart breathe with you.
And now listen deeper.
The sound you hear, that steady pulse, it's not only your heartbeat, it is something older.
5:25
This is the first song that you ever heard your mother's heartbeat above your small forming body.
This rhythm wrapped you as a warm blanket in the dark, and for a long time this sound was your.
5:52
Everything breathed deeply as your own heart began to beat, its small pulse joined hers. 2 hearts playing together.
6:10
The first Symphony, the first union, the first love.
Before there was breath, before there was light, before there was even words, there was this.
6:29
The heartbeat, the rhythm and the sound of belonging.
Breathe deeply, let yourself feel even deeper within your own heart, her heartbeat and yours.
6:49
The echo of this union still lives here beneath your ribs.
This is your first home, and from within this home, something begins to open inside the space of your own heart.
7:08
A salt, luminous eye unfolds in the centre of your heart.
This eye doesn't need to see the world, it only sees you.
Breathe deeply.
7:30
This is the eye of the heart, the Mother Eye, the first feminine power within you, the one that has watched every moment of your life, even when you couldn't bear to look.
7:48
Let this eye slowly open, round, gentle, all knowing.
Feel her gaze move through the chambers of your heart, illuminating every forgotten corner, every hidden ache.
8:13
Slowly, she takes the form of the sacred feminine within you, the all loving Mother.
She stands in front of you, pure, vibrant and alive.
8:31
Now let her show you the inside of your own heart, how it breathes, how it holds, how it loves.
8:47
Let her light fall everywhere it's needed and breathe deeply.
Stay here, inside the rhythm of the heart, and let the breath move gently through you.
9:07
And now, as you rest within this light, feel her presence, the sacred feminine within you, a quiet awareness that feels like warm patience, like a love that doesn't need to prove anything.
9:28
And breathe deeply with every heartbeat.
Imagine a light pulsing out from the centre of your chest, a soft golden light reaching every corner that has been forgotten, every space that feels unseen or unlit or unloved.
9:53
Let that light move through your whole body, healing, embracing, remembering.
And now, as you breathe, feel the presence around you begin to shift.
10:10
You're not alone here.
The air thickens, rich and alive, and the women who came before you begins to gather.
The mothers of your lineage, those who carried, birthed it, that prayed, wept, and toward.
10:33
They are all here with you in your own heart.
You can sense them in a wide circle around you.
Breathe deeply.
Look into their eyes, each one carrying a fragment of you, each one holding a thread that leads to your heart.
11:02
Feel their hearts beating with yours.
One rhythm, 1 union, one love, dear Love has always lived within you.
It's the same river running through time that is not flowing through your chest, into your heart.
11:26
Let this recognition wash through you and breathe deeply, softly within a circle.
Your sacred feminine steps in front of you, the all loving Mother, the woven tread of all the feminine love that has ever lived in your lineage.
11:49
Look into your eyes and ask, what part of the feminine have I rejected in myself?
Let the question vibrate slowly so your body and heart has time to respond, and let the answer rise slowly.
12:31
Now breathe deeply.
Maybe you reject your own softness or your rest, your nurture or your pleasure, your intuition or your tenderness, your joy or your ability to say yes to yourself and your own heart.
12:56
Whatever appears, just witness it, and with each heartbeat see the same golden light flowing towards those parts, filling them, forgiving them, and bringing them home back into the heart.
13:16
Let any faces or feelings or memories appear in fade as if they're melting inside your own heart, and then gently call the Power back from all of it.
Let every tread return to your heart so that the Sacred Feminine, your Mother lineage, and every part of you is witnessed, loved, and held right here, right now, within your own heartbeat.
13:54
Breathe deeply.
Let the rhythm of the heart continue steady and deep.
You are surrounded by your mother's lineage, by the Sacred Feminine, safe, held and seen.
14:13
Now within the circle.
Call forward your sacred masculine sense, where it lives within you or around you.
Maybe it's in your head, where decisions are made.
14:32
Maybe it's in your shoulders, the place that carries the weight.
Maybe it's in your stomach, the centre that protects and holds.
Or maybe it has drifted far from home, even outside your body.
14:51
Wherever it is, feel for it and gently call it back.
Call your sacred masculine home back into your heart and with every inhale the energy begins to move in your body and circle towards the heart.
15:12
With every excel, feel it moving deeper and deeper within your own heart.
All parts of your inner masculine.
The guarding, the striving, the controlling, the protecting, the achieving.
15:36
Slowly, breath by breath, return this energy to the centre.
Feel your heart expand to receive it.
And as you breathe, the masculine begins to take form in front of you, before you, inside your heart's wide save space, A figure begins to rise of light.
16:06
The sacred masculine, the all loving father within you, The masculine energy of love that has been woven through all of your lineage.
A presence without a weapon, without a mask, just pure steadiness.
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Let him stand before you and breathe deeply.
Then feel all around him The ancestors of your father's lineage are all united.
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Call back home to stand in the circle around you.
Witness them gently as the protectors, warriors, sailors, farmers, healers and fathers, sons and brothers, all here to stand in the circle with you.
17:05
Within the circle is now your sacred masculine and feminine, surrounded by the ancestors of mothers and fathers.
Now ask quietly to your sacred masculine, what part of the masculine have I rejected within myself?
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And take a moment to feel what arises.
17:56
Maybe it's your capacity to act.
Maybe it's your courage, your ability to hold boundaries, to say no, or your will to protect.
Let whatever comes come and breathe deeply.
18:19
Let the heart show you what it wants to show you that faces and memories and emotion, liquor and the soul, gently, as if it's melting in the presence within your own heart.
18:37
And then call the energy back to you, every part of it, every peace, every energy, every memory back into your heart where it can rest, where it can be held by the feminine and masculine within you.
19:01
Now you witness the sacred feminine presence in front of you, the all loving Mother, the Keeper of warmth.
And in front of her the sacred masculine, stands the all loving Father, the Keeper of peace.
19:21
See them now, not as opposites, but as two movements of the same soul.
They stand on white ground, light surrounding them, and they look into each other's eyes and they recognise each other, witness them both and breathe deeply.
19:45
They are standing in front of each other within your own heart, naked, pure and innocent, watching each other eye to eye.
The masculine and the feminine watch as they begin to move towards each other, slowly and gently, step by step in front of you, and as they move closer, they lift their hands and touch each other.
20:20
As they touch, you feel a current moving through your chest. 2 forces, one pulse, a reunion within your own heart.
Maybe they have been longing for this union for a long time.
20:39
And here they are, together again, within your own heart.
The masculine touches the feminine, the feminine touches the masculine.
20:57
And slowly they move closer, to hug each other, to embrace each other, to become one heartbeat, 1 union, one love.
21:17
They begin to move together, dancing within your own heart.
A wild, free, loving dance of celebration, of joy, of recognition, lust, desire, grief.
21:40
Watch as they dance together in the rhythm of your own heartbeat.
One dance, 1 union, one love, one heartbeat.
As you witness the masculine and the feminine embracing each other deeply, their breath and yours become one, and the space around you begins to shift.
22:11
Light gathers warm, alive and a doorway starts to form in front of you.
It's made of living light and with all your favorite colours.
You can feel its pulsing with your heartbeat.
22:31
This is the gate between what has been and what is now.
Now the masculine and the feminine merge completely there, light folding together until there's no separation left.
22:50
You feel the warmth spread throughout your entire body and into every cell, every memory and every part of you.
The masculine and the feminine merges within you and slowly, as you feel all of this energy pulsing within your heart.
23:12
All welcome, all received, all accepted.
The gate begins to open slowly.
Breathe deeply and feel a soft wind that is moving through your chest.
23:29
As the door opens, you can see shapes and colors shifting beyond it, the outline of your own becoming.
You can feel smiles and laughter, joy and abundance pulsing and radiating on the other side.
23:52
Your ancestors are standing in a circle around you, watching as the gate opens wider.
Take a deep breath and feel your own heartbeat echoing through the space.
24:09
Every heartbeat, every breath sends light through your wains, reminding you that this path is already within you.
The gate opens fully and beyond the gate a path unfolds, bright and steady, filled with soft glimmers like stones catching light, each one holding a part of your gift, a moment waiting to be realized, to be lived, to be received, to be embraced and to be danced with.
25:00
This is the true path that begins in your heart and also one day will end in your heart.
This is the true gift that you have called forward the journey of your becoming from your heart to your heart, from your heart to your heart, in one union, in one love, with one heartbeat.
25:37
Take a deep breath, feel your feet, and when you're ready, step forward through the gate into the life that is your gift to yourself.
