Rest, hydrate, eat gently, and stay away from screens, alcohol and dense social plans. Write down what you can remember while it is still vivid. Do not make any big decisions yet — the field is still open.

Yes — completely normal. The nervous system has been through something profound. Expect emotional tides, heightened sensitivity, vivid dreams and easy tears for 5–10 days. Move slow, keep the container small.

The first three days are the most tender and the most fertile. Move slowly, eat lightly, and protect your nervous system from noise, arguments, alcohol, and big decisions. Write down whatever you remember — images, phrases, body sensations — without trying to interpret it yet. Take at least one long walk in nature, and share what you can with one trusted person. This is when the medicine is still actively rewiring; your job is to not overwrite it.